can someone tell me if the way I prepare to jog and the way I jog is the right way
Frist I strech my leg muscles for 15 minutes
Then I walk to the park; it takes me from 20 to 25 minutes
then as soon as I get to the park track I start joggin for 15-16 minutes than I drink some water and I fast walk for 7-9 minutes and then jog for another 10 minutes
Finally I stretch my legs and go back to my house walking; it takes me 20 minutes to get to my house
28 minutes ago - 4 days left to answer