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Women's Health Question

cramps?

when i hit my period at the beginning and end of it i always get really horrid cramps and don't know what to do....i can't swallow pills if that lets you in on a clue (oh and im 15)
 sasuhia4ever posted over a year ago
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Women's Health Answers

monkey0502 said:
I have really horrid cramps too and this is what I do. Take pain killers with water not just the pill. If you have one, put a heating pad on your stomach, if you don't have one, relax in a really hot bath. Exercise often. (I'm only 11, but my body is very mature)
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posted over a year ago 
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thanks for the help! the bath thing helps, too! :)
sasuhia4ever posted over a year ago
sehdt said:
I sympathise and I am in my 30s. I still get them even now. So as you like me can not swallow pills I use heat either a pad or hot water bottle. A gentle walk might help.
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posted over a year ago 
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i found that swimming in the pool or jacuzzi, and or shower and bath helps! thanks
sasuhia4ever posted over a year ago
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